No, there is no way you get an electric shock during workout as the equipment operates at low voltage using an external power source or battery. The intensity of the generated impulses is max. 0.05 Watt RMS.
In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.
Yes, you do by performing the exercises suited to your capabilities and demonstrated by the fitness instructor. Performing the right exercises in line with the rhythm of the impulses significantly augments the favourable effects of EMS workout as opposed to exercising alone.
Our training sessions take place with the assistance of qualified personal fitness trainers who help you perform the exercises correctly with the right body posture. They also demonstrate and perform the exercises with you, give advice on the right dietary regime and naturally, they are forthcoming and polite.
In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session. You should not eat two hours before workout to avoid abdominal discomfort.
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Drink at least half a litre of water 30 to 40 minutes before workout to keep your body sufficiently hydrated. Sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime